7 Diet Secrets of the Stars!

7 Diet Secrets of the Stars!

Famous models and celebrities always look fantastic! When we see them in a newly released film or on television, our favorite celebrities always catch our eye with their attractive appearance and features. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Most celebrities depend on their appearance, just as much as they do on their acting skills. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.

There is a special weight loss diet that is known by many celebrities and is used to help them keep their appearance looking great. Many of them will focus on well planned meals and regular heavy workouts. But, wouldn’t you like to know their secret for staying sexy? Let’s take a look at the highly cherished diet secrets of seven famous women.

1. The lovely, Jennifer Aniston

Not only is she one the pronounced actresses staring in the hit TV series, ’Friends’, well admired for her talented sense of comic style; she is also famous for having one of the most sexiest bodies in Hollywood today. To stay trim, Jennifer follows the 40:30:30 diet method. This diet allows you to have 40% low glycemic carbohydrates; foods such as fruit, beans, vegetables and legumes.

You can have 30% of lean proteins, from foods such as; Fish, tofu, chicken, turkey, beef and some low fat dairy products.

30% essential fats -nuts and seeds, fish and olive oils

Each meal must contain macronutrients (carbohydrate, protein, fat), which are nutrients that provide calories or energy.

2. Kate Hudson

Kate is the gorgeous daughter of actress Goldie Hawn and after her 60 pound pregnancy gain, she had to come up with a way to loose weight fast before her next film began. From her previous eating plan, she switched to a high protein diet. Her meals consisted of high protein, but she would eat them in smaller servings and she began cardiovascular workouts, and weight training as part of her exercise program. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that was the envy of many in Hollywood.

3. The beautiful, Oprah Winfrey

Without a doubt Oprah is the most successful talk-show host in history and she is constantly aware of the fact the she needs to maintain her physical appearance for the millions of fans that look up to her. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked better even at age 50, by combining a regular exercise regime and diet plan. Oprah spends 30 minutes on the treadmill, five days a week and she also incorporates free weights. She eats a lot of fish, nuts, fruits, legumes, fresh vegetables, chicken and some low fat dairy products. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.

4. The inspiring, Gwyneth Paltrow

It may seem hard to believe that this Academy award-winning, perpetually slim actress would even need to follow a diet. She actually does some of the similar things as Oprah, in that she avoids white sugar and white flour. The macrobiotic diet of eating vegetables, brown rice and lean meat, is what she will usually consume. Gwyneth, greatly enjoys cooking her own meals at home in her kitchen, she completely eliminated dairy from her diet and does yoga everyday.

5. Let’s take a look at ’Madonna’ next.

The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. Her secrets for keeping in fantastic shape include: Ashtanga Yoga, following a very strict diet and avoiding all junk foods. She also adopted the macrobiotic eating diet; one that includes eating organic foods rich in protein.

6. The lovely, Claudia Schiffer

The remarkable German supermodel, follows a strict diet plan that involves eating salads, steamed vegetables for dinner and she will only eat fruit in the morning hours of the day. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.

7. Christie Brinkley

Christie is one of America’s favorite long-time supermodels and she attributes much of her health to the fact that she is a vegetarian. In her home you will not find even a trace of junk food, because she does not want the temptation when a craving hits. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

Celebrities are just like ordinary people. Each of us need to make being healthy a priority, however, for the celebrity, who is constantly in the public eye, will always have the extra added pressure to look great. Ordinary folks can have celebrity-like bodies, too, and by following these effective diets and a good fitness plan, they can also look red-carpet worthy.