Weight loss is exactly like getting wealthy. There’s only one real way to do it that will work. However, there are numerous ways to go about that one way. To get wealthy, you have make more money than you spend. There’s thousands of ways to do that. To lose weight permanently, you have use more calories than you eat. And there’s countess ways to do that too.
So why is motivation the total key to weight loss? Because it really does not matter how you go about losing body fat. What really matters is that you find the motivation to lose weight that works for you.
It does not matter what your personal motivation is for weight loss is. It can be something totally simple like just wanting to live longer and be thinner. It may take something more serious like specail weight loss visualization techniques. When the right weight loss motivation is found, you’ll have the ability to lose weight- no matter which way you decide to go about it.
Remember, it doesn’t matter one bit how you create that calorie deficit- as long as you go about in a safe and healthy way. You can eat better foods and go for walks more often. You can train for a marathon and give up the junk food. As long you can motivate yourself to lose weight, it doesn't matter exactly how the fat comes off.
My best advise is this: Don’t count on something you’ve purchased to give you the necessary motivation to lose weight. A new rowing machine isn’t going to inspire you to lose weight. You will need to find the motivation for weight loss first. Once you discover the correct weight loss motivators for you, doing whatever; walking, running, treadmill, etc. is easier. It’s easier use the correct weight loss "tool" because the right motivation is already there.
So before you begin a weight loss journey, I would urge you to do some soul searching and discover your key motivators for weight loss. Again, it doesn't matter what they are. All that matters is that they are powerful enough motivators for you. The most challanging time in weight loss is the first three or four weeks. That’s when you’re trying to break your past weight gain habits.
It takes some serious motivation to not give up on your weight loss goal during this time. The important part is, as long as you maintain your personal motivations to lose weight, it soon becomes much easier. You really must be prepared not to stop during those first critical few weeks. So have your special motivatiors lined up. And above all esle, don't give up. It will get a whole lot easier. Very quickly you'll forget about how hard it felt. You'll be too busy enjoying your new body and life.
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