Easy, permanent and successful fat loss is something almost all of us make much too complicated. Fat loss is all in the math. It’s a little more complex than this depending on your body type, age, and personal habits, but generally speaking, one pound of fat stores around 3500 calories. Calories are a unit of energy. If you’re inactive, it takes a long time to use up calories because not much energy is being expended. Calories only come in as food and drink. Less energy coming in, combined with more energy going out as activity, creates successful fat loss. All math, all cause and effect.
I watched a cable TV documentary where a man lost fourteen pounds in around twelve hours. How? He swam the English Channel. While not one of the most useful fat loss tips for many of us, it serves as a great example. Since he didn’t eat while swimming, his body used fat stores for energy- muscle and organ mass are affected slightly. Calories burned as energy depends on the person and the activity. In this case, around 49,000 calories of energy were consumed from fat in 12 hours.
That’s how simple fat loss and fat gain is. It’s totally in the numbers. However, not taking an honest look at the cause and effect of this math will make easy fat loss next to impossible. Not being honest when it comes to what we eat- and how active we are- is where many of us set ourselves up for failure before even beginning.
So my number 1 successful fat loss tip: Take a completely honest look at what you eat and how active you are. You can’t fix a problem you refuse to see. All the free fat loss tips in the universe can’t help without a honest lookthe situation.
My next most helpful fat loss tip is to eat natural food. Junk food is just not what your body was designed to use. Highly processed foods make it even more difficut for your body to use the fat you have stored for fuel.
By the way, these real fat loss tips work for both men and women.
Next helpful fat loss tip; get moving. Just like the guy that swam the channel, your body burns fat a lot faster when it’s being physically challenged. If I had to pick my most effective fat loss tip, it would be this: Do a intense 20 minute aerobic workout first thing in the morning on a empty stomach. Then wait about an hour before you eat. Then for your first meal, eat nothing but protein- let's say eggs- for breakfast.
Do you understand why this fat loss tip works so well? You wake up with no fuel in your system, so when you do your workout, your body has no choice but to burn body fat for fuel.
My last "real fat loss explained" example is this: Take action. You can know every honest fat loss tip in the universe, but it won’t do you one tiny bit of good until you get started doing something. This is very individual, but I would go about this one small step at a time. Trying to change all your habits at one time, while possible, can be very challenging. The real key to successful and permanent fat loss is learning what works for you- and to never stop making progress in the correct direction.
Unfourtunatly, there's no short cuts. Fat comes off only ONE WAY. You must burn off more calories than go in. I hope I’ve exposed some fat loss myths. I have other free fat loss, diet, and fitness articles on my New Body New Life blog.
No comments:
Post a Comment